tutz892's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 2nd: 290 * 21%
fat: 17.00g
|
protein: 11.00g
|
carbs: 23.00g
2386*  2096
December 2015
Wed 16th: 610 * 44%
fat: 12.00g
|
protein: 24.00g
|
carbs: 96.50g
- -
Tue 15th: 836 * 60%
fat: 42.28g
|
protein: 30.61g
|
carbs: 83.49g
2273*  1437
Mon 14th: 880 * 63%
fat: 37.50g
|
protein: 57.00g
|
carbs: 82.00g
2268*  1388
Sat 12th: 1172 * 84%
fat: 46.02g
|
protein: 50.76g
|
carbs: 127.91g
2758*  1586
Fri 11th: 932 * 67%
fat: 24.92g
|
protein: 40.96g
|
carbs: 136.50g
2160*  1228
Thu 10th: 1029 * 74%
fat: 34.00g
|
protein: 23.50g
|
carbs: 155.14g
2286*  1257
Wed 9th: 1862 * 133%
fat: 105.47g
|
protein: 92.17g
|
carbs: 142.86g
2283*  421
Mon 7th: 1135 * 81%
fat: 55.08g
|
protein: 44.08g
|
carbs: 119.03g
- -
November 2015
Wed 25th: 1564 * 112%
fat: 79.69g
|
protein: 39.59g
|
carbs: 154.06g
2289*  725
Tue 24th: 1036 * 74%
fat: 61.90g
|
protein: 69.19g
|
carbs: 54.32g
2493*  1457
May 2015
Mon 11th: 1870 * 125%
fat: 88.00g
|
protein: 64.00g
|
carbs: 210.00g
2149*  279
Wed 6th: 880 * 59%
fat: 43.29g
|
protein: 38.27g
|
carbs: 86.05g
2149*  1269
Tue 5th: 1386 * 92%
fat: 48.01g
|
protein: 50.30g
|
carbs: 198.42g
2515*  1129
Mon 4th: 1288 * 86%
fat: 52.25g
|
protein: 41.50g
|
carbs: 164.50g
2247*  959
Sun 3rd: 1742 * 116%
fat: 115.75g
|
protein: 52.50g
|
carbs: 122.34g
2735*  993
Sat 2nd: 1846 * 123%
fat: 88.88g
|
protein: 57.13g
|
carbs: 128.42g
2510*  664
Fri 1st: 1286 * 86%
fat: 50.00g
|
protein: 101.00g
|
carbs: 86.50g
2192*  906
April 2015
Thu 30th: 410 * 27%
fat: 33.00g
|
protein: 20.00g
|
carbs: 13.00g
2192*  1782
Wed 29th: 1040 * 69%
fat: 50.75g
|
protein: 12.50g
|
carbs: 129.25g
2307*  1267

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