Weigh In record (no journal entry) for 03 June 2022
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258.4 lb
Lost so far: 71.6 lb.
Still to go: 108.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 June 2022:
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4354 kcal
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Fat: 111.59g | Prot: 171.73g | Carb: 667.61g.
Breakfast: Wyman's Fresh Frozen Triple Berry Blend, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Sea Salt, Amazing Grass Green SuperFood Drink Powder, Coffee, Sea Salt, Garden of Life Raw Organic Fiber, Sea Salt, Coffee. Dinner: Minced Garlic, Dehydrated Onion, Publix Mixed Vegetables Casual & Light, Nishiki Premium Brown Rice, Sea Salt, Good Grains Whole Flax Seed, Publix Broccoli Florets, Goya Yellow Split Peas. Snacks/Other: M&M's Peanut Chocolate, Ruffles Original Potato Chips, Soda, Publix Turkey Sandwich, Keebler Town House Flatbread Crisps - Italian Herb, Soda, Sweet Cherries. more...
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losing 28.7 lb a week
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