Weigh In record (no journal entry) for 07 August 2014
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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884 kcal
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Fat: 34.93g | Prot: 46.91g | Carb: 100.88g.
Breakfast: American Cheese, Zucchini, Coffee (Brewed From Grounds). Lunch: Organic Golden Flax Cold Milled Golden Flax Seed, Organic Chia Seed, Organic Hemp Protein Hi-Fiber, Baked Chicken & Rice Cheddar Bake. Dinner: Havarti Cheese, Chicken Enchilada Bake. more...
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gaining 2.1 lb a week
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