Weigh In record (no journal entry) for 07 August 2014
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1851 kcal
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Fat: 51.32g | Prot: 155.36g | Carb: 198.43g.
Breakfast: Bananas, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Egg White, Egg, Chicken Breast, Chicken Breast, Watermelon, Avocados, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Honey, Quaker Old Fashioned Oats, 1% Fat Milk, America's Choice California Navel Oranges, Bananas, General Mills Honey Nut Cheerios, 1% Fat Milk. more...
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losing 3.5 lb a week
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Altunshukurlu's weight history
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