Weigh In record (no journal entry) for 07 August 2014
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303.0 lb
Lost so far: 145.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1015 kcal
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Fat: 31.12g | Prot: 83.72g | Carb: 102.93g.
Lunch: Mission Flour Tortillas (Small), Ortega Original Taco Sauce, Lettuce Salad with Assorted Vegetables, Jennie-O Lean Ground Turkey. Dinner: Beets, Pilgrim's Pride Boneless Skinless Chicken Breast, Open Pit Barbecue Sauce - Original, Stop & Shop Corn on the Cob, Aunt Millie's 35 Calorie Whole Grain Bread, Kraft Light Catalina Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Jennie-O Lean Ground Turkey. Snacks/Other: Broccoli, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Keebler Town House Flipsides Original Pretzel Crackers. more...
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gaining 1.0 lb a week
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