Weigh In record (no journal entry) for 07 August 2014
|
215.6 lb
Lost so far: 2.4 lb.
Still to go: 41.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 07 August 2014:
|
1111 kcal
|
Fat: 49.46g | Prot: 84.97g | Carb: 87.23g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), Coffee, Nectarines, Publix Red Seedless Grapes, Bananas. Lunch: Chicken Breast, Jalapeno Peppers, Baby Spinach, Extra Virgin Olive Oil, Balsamic Vinegar. Dinner: Hormel Baby Back Ribs. Snacks/Other: 2% Fat Milk, Precision Engineered Whey Protein Powder - Creamy Vanilla. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RBBowers's weight history
|