Weigh In record (no journal entry) for 07 August 2014
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2014:
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971 kcal
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Fat: 38.04g | Prot: 68.81g | Carb: 93.28g.
Breakfast: Plátano, Miel, Nueces, Mi Tierra Avena Integral, Leche de Almendras. Lunch: Ensalada Mixta, Lentejas con Arroz. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
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2397 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, kung fu - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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