manutara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 1554 * 97%
fat: 84.66g
|
protein: 64.30g
|
carbs: 141.14g
- -
Tue 23rd: 1525 * 95%
fat: 94.03g
|
protein: 96.48g
|
carbs: 80.67g
- -
March 2024
Sun 10th: 1839 * 115%
fat: 97.35g
|
protein: 67.82g
|
carbs: 154.25g
- -
Sat 9th: 1472 * 92%
fat: 61.69g
|
protein: 84.83g
|
carbs: 130.76g
- -
Fri 8th: 1261 * 79%
fat: 99.65g
|
protein: 38.90g
|
carbs: 60.87g
- -
Thu 7th: 1276 * 80%
fat: 79.54g
|
protein: 49.05g
|
carbs: 101.70g
- -
Wed 6th: 1196 * 75%
fat: 67.84g
|
protein: 35.94g
|
carbs: 87.51g
- -
Tue 5th: 1552 * 97%
fat: 61.01g
|
protein: 62.72g
|
carbs: 168.39g
- -
Mon 4th: 1479 * 92%
fat: 58.22g
|
protein: 50.82g
|
carbs: 141.37g
- -
Sun 3rd: 1493 * 93%
fat: 72.17g
|
protein: 54.86g
|
carbs: 137.91g
- -
Sat 2nd: 896 * 56%
fat: 63.94g
|
protein: 22.26g
|
carbs: 58.53g
- -
Fri 1st: 1853 * 116%
fat: 92.17g
|
protein: 38.79g
|
carbs: 166.17g
- -
February 2024
Thu 29th: 1063 * 66%
fat: 49.85g
|
protein: 34.28g
|
carbs: 124.55g
- -
Wed 28th: 1267 * 79%
fat: 62.92g
|
protein: 50.06g
|
carbs: 135.86g
- -
Tue 27th: 1408 * 88%
fat: 75.32g
|
protein: 71.99g
|
carbs: 122.13g
- -
Mon 26th: 1643 * 103%
fat: 89.97g
|
protein: 71.45g
|
carbs: 144.91g
- -
Sun 25th: 1310 * 82%
fat: 61.88g
|
protein: 77.54g
|
carbs: 115.16g
- -
Sat 24th: 2217 * 139%
fat: 83.98g
|
protein: 81.53g
|
carbs: 268.92g
- -
Fri 23rd: 1375 * 86%
fat: 48.73g
|
protein: 63.01g
|
carbs: 139.11g
- -
Thu 22nd: 1561 * 98%
fat: 70.56g
|
protein: 50.99g
|
carbs: 149.60g
- -

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