Weigh In record (no journal entry) for 07 August 2014
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244.7 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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2295 kcal
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Fat: 102.21g | Prot: 77.77g | Carb: 285.52g.
Breakfast: Café con Leche Descremada, Costa Galleta Agua Light, Regimel Mermelada Berries, Mantequilla Ligera (Palo con Sal). Lunch: Soprole Manjarate, Puré de Papa (Fresca), Maggi Puré de Papas, Charquicán. Dinner: Café con Leche Descremada, Costa Galleta Agua Light, Regimel Mermelada Berries, Mantequilla Ligera (Palo con Sal). Snacks/Other: Dos en Uno Hobby, Castaño Sandwich Miga Ave Palta. more...
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3228 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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