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5.0%
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118.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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2333 kcal
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Fat: 52.98g | Prot: 205.23g | Carb: 246.40g.
Breakfast: Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: Kellogg's Pop-Tarts - Gingerbread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Smucker's Sugar Free Jam, Jif Creamy Peanut Butter, Healthy life Low Carb Bread, Cooked Collards (from Fresh). Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2398 kcal
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Activities & Exercise:
Driving - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 35 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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gaining 1.4 lb a week
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