|
42.2%
|
179.4 lb
Lost so far: 57.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2022:
|
1993 kcal
|
Fat: 63.16g | Prot: 171.73g | Carb: 135.77g.
Breakfast: Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Athenos Reduced Fat Crumbled Feta Cheese, Raspberries , Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce. Dinner: Chosen Foods Avocado Oil Mayo, Barilla Gluten Free Penne, Gerber's Amish Farm Chicken Sausage, Kraft Finely Shredded Mild Cheddar Cheese, Watermelon . Snacks/Other: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Vodka, Strawberry Juice, Friendly Farms 1% Cottage Cheese, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|