tlhamon's Journal, 02 June 2022

9.7

103.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 73.52g | Prot: 198.06g | Carb: 149.20g.   Breakfast: Healthy life Low Carb Bread, Meijer Crunchy Peanut Butter, The Original Donut Shop Coffee Mocha Latte, Quaker 100% Whole Grain Oatmeal, Anthony's Psyllium Husk Powder, MuscleTech Phase8. Lunch: No Cow Peanut Butter Chocolate Chip Protein Bar. Dinner: Brown Gravy, Pork (Lean Only Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...

2738 kcal

Activities & Exercise: Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...