TonyFar's Journal, 02 June 2022

255.1 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed 100%.

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1556 kcal

Fat: 29.40g | Prot: 49.00g | Carb: 253.20g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Fiskepinne 25g First Price, Gulrot 100g, Tørkede erter Eldorado 100g. Dinner: Yoghurt skogsbær 0.5l. Snacks/Other: Eple Golden Delicious 200 g, Druer stenfrie thompson 500g. more...

3051 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...