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8.9
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103.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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2260 kcal
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Fat: 104.71g | Prot: 101.02g | Carb: 223.14g.
Breakfast: MuscleTech Phase8, Anthony's Psyllium Husk Powder, Quaker 100% Whole Grain Oatmeal, The Original Donut Shop Coffee Mocha Latte, Meijer Crunchy Peanut Butter, Healthy life Low Carb Bread. Lunch: Love Good Fats Chocolate Chip Cookie Dough Snack Bar, Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar. Dinner: Trader Joe's Peanut Butter & Chocolate Chip Cookies, Healthy life Low Carb Bread, Great Value Shredded Mild Cheddar Cheese, Publix Scrambled Eggs. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2689 kcal
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Activities & Exercise:
Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 9 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 3 hours and 10 minutes. more...
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losing 2.3 lb a week
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