Weigh In record (no journal entry) for 06 August 2014
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246.9 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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2320 kcal
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Fat: 67.56g | Prot: 68.17g | Carb: 360.00g.
Breakfast: Café con Leche Descremada, Costa Galleta Agua Light, Regimel Mermelada Berries, Mantequilla Ligera (Palo con Sal). Lunch: Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Lucchetti Tallarines 78. Dinner: Huevo Revuelto, Café con Leche Descremada, Costa Galleta Agua Light, Mantequilla Ligera (Palo con Sal). Snacks/Other: Nestlé Super8 2.0. more...
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3156 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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