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Pamdoffek
Journal
06 Aug 14
Pamdoffek's Journal, 06 August 2014
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Weigh In record (no journal entry) for 06 August 2014
189.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2014:
649 kcal
Fat: 25.60g | Prot: 61.27g | Carb: 49.36g.
Breakfast:
Pistachio Nuts, Cantaloupe Melons .
Lunch:
Green String Beans, Tomatoes, Baked or Broiled Fish.
Dinner:
Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Steamed or Poached Salmon, Tomatoes.
Snacks/Other:
Chocolate Covered Nuts (Not Almonds or Peanuts).
more...
2793 kcal
Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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