Weigh In record (no journal entry) for 18 July 2014
|
192.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2014:
|
2097 kcal
|
Fat: 82.82g | Prot: 140.18g | Carb: 202.58g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), General Mills Cheerios, Milk (Nonfat with Added Vitamin A and Nonfat Solids) , Canadian Bacon. Lunch: Baklava, Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Green Giant Asparagus Spears, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Publix Fat Free Light Blackberry Yogurt, Peach. more...
|
|
2335 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pamdoffek's weight history
|