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57th. Alternate fast day complete.
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258.4 lb
Lost so far: 71.6 lb.
Still to go: 108.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 June 2022:
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4237 kcal
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Fat: 113.65g | Prot: 132.83g | Carb: 654.26g.
Breakfast: Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Sea Salt, Bananas, Bananas, Coffee, Sea Salt. Dinner: Publix Coleslaw Mix, Potato (with or Without Peel), Arrowhead Mills Organic Rye Flour, Bush's Best Black Beans, Sweet Potato, Dehydrated Onion, Minced Garlic. Snacks/Other: Tres Leche Cake, McDonald's Double Hamburger, AMC Movie Theater Popcorn (Small), Flour Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Red Table Wine, Keebler Town House Flatbread Crisps - Italian Herb. more...
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losing 37.8 lb a week
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