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4.9%
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2208 kcal
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Fat: 61.22g | Prot: 209.40g | Carb: 228.25g.
Breakfast: Chocolate Deluxe High Protein Bar, 100% Casein Protein Powder Gold Standard - Creamy Vanilla. Lunch: Nitro Core 24, Chocolate Deluxe High Protein Bar. Dinner: Buffalo Meat, Dinner Rolls, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Red Skin Mashed Potatoes. Snacks/Other: Reduced Fat Creamy Peanut Butter, low carb bread, Meijer red raspberry preserves sugar free. more...
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2597 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 35 minutes. more...
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losing 4.2 lb a week
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