mfstoor's Journal, 06 August 2014

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Weigh In record (no journal entry) for 06 August 2014

209.0 lb Lost so far: 1.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2014:

1849 kcal

Fat: 76.60g | Prot: 79.52g | Carb: 196.87g. Breakfast: Coffee. Lunch: Nabisco Premium Soup & Oyster Crackers, Chicken Soup with Dumplings. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: McDonald's Premium Roast Coffee (Large), McDonald's Sugar Packet, McDonald's Coffee Creamer, Peanut Butter and Jelly Sandwich. more...

3096 kcal

Activities & Exercise: Resting - 2 hours, Desk Work - 12 hours, Driving - 3 hours, Sleeping - 7 hours. more...

gaining 4.5 lb a week

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mfstoor's Journal, 06 August 2014

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