TonyFar's Journal, 01 June 2022

256.8 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed 100%.

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1233 kcal

Fat: 35.38g | Prot: 55.35g | Carb: 163.33g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Tørkede erter Eldorado 100g, Gulrot 100g, Fiskepinne 25g First Price. Dinner: Kaviar 5g, stabbur-makrell 25g, Knekkebrød Husman Wasa. Snacks/Other: Eple Golden Delicious 200 g, Gulrot 100g. more...

3144 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...