jadams1972's Journal, 11 May 2011

204.0 lb Lost so far: 36.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 43.03g | Prot: 50.76g | Carb: 181.90g.   Breakfast: Grapefruit. Lunch: Lite Northern Italian Dressing, Garden Deluxe Salad. Snacks/Other: 3 Muskateers 100 Calorie Bar, Premium Dark Chocolate Bar, Cottage Cheese, Boneless Honey Ham, Artichoke Hearts. more...

2950 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...