Weigh In record (no journal entry) for 06 August 2014
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184.2 lb
Lost so far: 54.3 lb.
Still to go: 14.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 August 2014:
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947 kcal
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Fat: 37.49g | Prot: 118.86g | Carb: 36.81g.
Breakfast: Ideal protein chocolate drink mix. Lunch: Iceberg Lettuce (Includes Crisphead Types), Ideal protein chocolate drink mix. Dinner: Iceberg Lettuce (Includes Crisphead Types), Beef Steak. Snacks/Other: Iceberg Lettuce (Includes Crisphead Types), Ideal protein chocolate drink mix. more...
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gaining 1.4 lb a week
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