Weigh In record (no journal entry) for 09 August 2014
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180.5 lb
Lost so far: 58.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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110 kcal
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Fat: 1.00g | Prot: 18.00g | Carb: 9.00g.
Breakfast: Ideal protein chocolate drink mix. more...
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losing 8.6 lb a week
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dmferrin's weight history
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