RBBowers's Journal, 06 August 2014

216.2 lb Lost so far: 1.8 lb.    Still to go: 42.2 lb.    Diet followed poorly.

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1972 kcal

Fat: 48.09g | Prot: 60.13g | Carb: 190.25g.   Breakfast: America's Choice Bacon Thick Sliced, Egg, Bananas, Publix Red Seedless Grapes, Nectarines, Coffee. Lunch: Jersey Mike's #6 Famous Roast Beef & Provolone on Wheat (Regular). Dinner: Wonder Enriched White Bread, Whole Foods Market Cage Free Egg Salad. Snacks/Other: Tequila, Goose Island IPA Beer. more...

2466 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...