Weigh In record (no journal entry) for 11 May 2011
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222.8 lb
Lost so far: 42.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2064 kcal
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Fat: 67.97g | Prot: 101.09g | Carb: 260.68g.
Breakfast: Coffee (Brewed From Grounds), light 35. Lunch: chicken fajitas. Dinner: lasagna, reeses cup, HAM AND BEAN SOUP. Snacks/Other: Dr. Pepper, 2% Reduced Fat Milk, lucky charms, NESTLE CRUNCH BAR. more...
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3213 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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