Yolandateskou's Journal, 06 August 2014

107.1 lb Lost so far: 2.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

---

654 kcal

Fat: 17.19g | Prot: 42.51g | Carb: 80.65g.   Breakfast: Blisscuits Orange Cookies, Sunsweet Pitted Dried Plums. Lunch: Boiled Dried Octopus. Dinner: Trader Joe's Coconut Macaroons. Snacks/Other: Whole Foods Market Fruit Tart, Yamamotoyama Original Sweetened Powdered Leaf Tea Iced Green Tea. more...

1694 kcal

Activities & Exercise: Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...