Yolandateskou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 5th: 384 * 19%
fat: 2.85g
|
protein: 34.43g
|
carbs: 56.97g
- -
January 2017
Wed 4th: 1258 * 63%
fat: 36.32g
|
protein: 50.52g
|
carbs: 181.23g
1796*  538
March 2015
Mon 9th: 1329 * 66%
fat: 38.27g
|
protein: 37.74g
|
carbs: 204.06g
- -
Sun 8th: 1284 * 64%
fat: 55.89g
|
protein: 64.88g
|
carbs: 133.13g
- -
Sat 7th: 1306 * 65%
fat: 35.81g
|
protein: 68.91g
|
carbs: 180.55g
- -
Fri 6th: 853 * 43%
fat: 13.78g
|
protein: 49.67g
|
carbs: 142.00g
- -
February 2015
Fri 27th: 1145 * 57%
fat: 58.07g
|
protein: 59.81g
|
carbs: 102.99g
1729*  584
Thu 26th: 1429 * 71%
fat: 54.85g
|
protein: 34.84g
|
carbs: 205.44g
- -
Wed 25th: 790 * 40%
fat: 38.01g
|
protein: 19.92g
|
carbs: 97.73g
1573*  783
November 2014
Thu 6th: 1823 * 91%
fat: 79.23g
|
protein: 63.94g
|
carbs: 218.36g
1729*  94
August 2014
Fri 15th: 1198 * 60%
fat: 40.79g
|
protein: 39.20g
|
carbs: 175.12g
1586*  388
Thu 14th: 426 * 21%
fat: 19.28g
|
protein: 29.99g
|
carbs: 33.38g
- -
Wed 13th: 250 * 12%
fat: 13.00g
|
protein: 2.00g
|
carbs: 31.00g
1560*  1310
Tue 12th: 910 * 46%
fat: 45.40g
|
protein: 66.63g
|
carbs: 58.08g
1715*  805
Mon 11th: 492 * 25%
fat: 20.98g
|
protein: 15.62g
|
carbs: 67.04g
1535*  1043
Thu 7th: 502 * 25%
fat: 12.40g
|
protein: 6.26g
|
carbs: 97.32g
1544*  1042
Wed 6th: 654 * 33%
fat: 17.19g
|
protein: 42.51g
|
carbs: 80.65g
1694*  1040
Tue 5th: 1086 * 54%
fat: 24.08g
|
protein: 30.92g
|
carbs: 201.10g
2073*  987
Mon 4th: 515 * 26%
fat: 10.31g
|
protein: 36.99g
|
carbs: 72.51g
2081*  1566
Sun 3rd: 929 * 46%
fat: 24.62g
|
protein: 26.10g
|
carbs: 166.91g
1981*  1052

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