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42.7%
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178.6 lb
Lost so far: 58.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1578 kcal
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Fat: 44.33g | Prot: 171.97g | Carb: 120.37g.
Breakfast: Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Barilla Gluten Free Penne, Happy Farms Reduced Fat American Cheese Singles, Cabot 75% Reduced Fat Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Chobani 0% Plain Greek Yogurt (8 oz), Chick-fil-A Kale Crunch Side. Dinner: Cabot 75% Reduced Fat Sharp Cheddar Cheese, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, Peas and Carrots (Frozen), Chicken Leg (Skin Not Eaten). Snacks/Other: Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Cuties Mandarin Orange. more...
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losing 9.8 lb a week
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