Weigh In record (no journal entry) for 06 August 2014
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213.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2014:
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1524 kcal
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Fat: 35.81g | Prot: 59.56g | Carb: 232.21g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Dinner: Tomato 110g, Makrell i tomatsaus Stabburet 35g, Fusili Pasta eldorado 100g, Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g, Tomato 110g. Snacks/Other: Kick Lakris Sea Salt. more...
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3429 kcal
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Activities & Exercise:
Golf (walking) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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