Weigh In record (no journal entry) for 30 May 2022
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263.8 lb
Lost so far: 66.2 lb.
Still to go: 113.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 May 2022:
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2292 kcal
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Fat: 19.80g | Prot: 84.32g | Carb: 460.66g.
Breakfast: Terrasoul Superfoods Cacao Powder, Bolthouse Farms Organic 100% Carrot Juice, BioFinest Cranberry Powder, Quaker Old Fashioned Oats, Bananas, Good Grains Whole Flax Seed, Coffee, Sea Salt, Sea Salt, Coffee, Coffee, Sea Salt. Dinner: Goya Yellow Split Peas, Publix Broccoli Florets, Good Grains Whole Flax Seed, Sea Salt, Nishiki Premium Brown Rice, Minced Garlic, Dehydrated Onion, Publix Mixed Vegetables Casual & Light, Mushrooms. Snacks/Other: Soda. more...
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gaining 9.1 lb a week
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