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42.7%
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180.0 lb
Lost so far: 57.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1376 kcal
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Fat: 51.41g | Prot: 109.47g | Carb: 115.80g.
Breakfast: Cabot 75% Reduced Fat Sharp Cheddar Cheese, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Lunch: White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini, Chick-fil-A Chick-fil-A Sauce, Publix Onions, Ken's Steak House Lite Olive Oil Vinaigrette (1.5 oz), Bojangles Grilled Chicken Salad, Bojangles Seasoned Fries (Small). Snacks/Other: Peach, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...
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gaining 6.3 lb a week
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