Weigh In record (no journal entry) for 05 August 2014
|
246.9 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2014:
|
2178 kcal
|
Fat: 79.53g | Prot: 114.60g | Carb: 248.38g.
Breakfast: Café con Leche Descremada, Costa Galleta Agua Light, Regimel Mermelada Berries, Mantequilla Ligera (Palo con Sal). Lunch: Alcachofas Cocidas (Frescas), Pollo (sin Comer la Piel), Arroz Blanco Instantáneo. Dinner: Café con Leche Descremada, Costa Galleta Agua Light, Regimel Mermelada Berries, Mantequilla Ligera (Palo con Sal). Snacks/Other: Snickers Snickers, Nutra Bien Braunichoc, Café con Leche Descremada, Nestlé Negrita. more...
|
|
4140 kcal
|
Activities & Exercise:
Volleyball - 2 hours, Running - 6/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maratobi's weight history
|