Weigh In record (no journal entry) for 30 May 2022
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254.4 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 May 2022:
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2157 kcal
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Fat: 82.60g | Prot: 77.60g | Carb: 222.74g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Bremykt 10g, Brød Flerkorn Bakehuset 35g, Kaviar 5g. Snacks/Other: peanøttsmør 15g, Brød Flerkorn Bakehuset 35g. more...
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gaining 1.5 lb a week
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