Weigh In record (no journal entry) for 05 August 2014
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163.2 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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954 kcal
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Fat: 53.09g | Prot: 99.44g | Carb: 18.29g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg, Mushrooms, MusclePharm Musclegel Shot, BSN Amino X, Cellucor C4 Extreme. Lunch: Taco Cabana Steak Fajita - without Shell Taco Salad. Dinner: Pork Chop. Snacks/Other: BSN Amino X. more...
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losing 8.4 lb a week
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