Weigh In record (no journal entry) for 05 August 2014
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193.3 lb
Lost so far: 9.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1455 kcal
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Fat: 41.02g | Prot: 67.16g | Carb: 207.55g.
Breakfast: Dolce Gusto Cafe Au Lait, Taeq Barra de Frutas com Laranja e Acerola, Dolce Gusto Cafe Au Lait. Lunch: Camil Feijão Carioca, Arroz Branco (Curto, Cozido). Dinner: Salmão no Forno ou Grelhado, Camil Feijão Carioca, Arroz Branco (Curto, Cozido). Snacks/Other: Prezato Presunto tipo Parma Fatiado, Ragazzo Bolinho de Carne, Taeq Barra de Frutas com Laranja e Acerola, Taeq Barra de Cereais Cereja, Nozes, Doce de Leite e Chocolate. more...
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2712 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Shopping - 30 minutes, Sleeping - 7 hours, Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours. more...
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losing 4.6 lb a week
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