alferreira's Journal, 04 August 2014

Weigh In record (no journal entry) for 04 August 2014

194.0 lb Lost so far: 9.3 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2014:

190 kcal

Fat: 7.86g | Prot: 3.57g | Carb: 27.16g. Breakfast: Nestlé Dolce Gusto Buongiorno, Piraquê Leite Maltado. more...

2559 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 8 hours, Resting - 7 hours, Driving - 2 hours. more...

gaining 1.3 lb a week


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alferreira's weight history