Weigh In record (no journal entry) for 17 July 2014
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190.7 lb
Lost so far: 12.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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954 kcal
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Fat: 37.50g | Prot: 48.91g | Carb: 107.03g.
Breakfast: Becel Margarina Original, Dolce Gusto Café Au Lait, Pãezinhos Franceses. Lunch: Bolo Branco (sem Cobertura Glacé), Batata no Forno (Casca Consumida), Salmão no Forno ou Grelhado, Carne de Vaca. Snacks/Other: Taeq Barra de Cereais Cereja, Nozes, Doce de Leite e Chocolate. more...
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2570 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...
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gaining 0.8 lb a week
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alferreira's weight history
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