Weigh In record (no journal entry) for 05 August 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 August 2014:
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1685 kcal
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Fat: 49.98g | Prot: 97.02g | Carb: 160.44g.
Breakfast: Jimmy Dean Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Egg. Lunch: Dole Mini Cut Carrots, Dannon Light & Fit Yogurt - Cherry Vanilla, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Whole Wheat Bread (Commercial). Dinner: Red Table Wine, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Publix Red Delicious Apple (Large), Lance Toasty Crackers with Real Peanut Butter. more...
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2815 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Circuit Training - 20 minutes, Resting - 5 hours and 56 minutes, Driving - 42 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 32 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.0 lb a week
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