Weigh In record (no journal entry) for 29 May 2022
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262.5 lb
Lost so far: 67.5 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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2554 kcal
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Fat: 36.16g | Prot: 57.57g | Carb: 493.28g.
Breakfast: Good Grains Whole Flax Seed, Sea Salt, Bananas, Quaker Old Fashioned Oats, BioFinest Cranberry Powder. Dinner: Mushrooms, Publix Mixed Vegetables Casual & Light, Dehydrated Onion, Minced Garlic, Nishiki Premium Brown Rice, Sea Salt, Good Grains Whole Flax Seed, Sweet Potato, Publix Broccoli Florets. Snacks/Other: Culver's Sierra Mist, Cheetos Cheetos Puffs, Beer. more...
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gaining 9.1 lb a week
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