TonyFar's Journal, 05 August 2014

213.8 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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1283 kcal

Fat: 22.74g | Prot: 70.56g | Carb: 190.05g.   Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Ekstra lett melk 0.5% 3dl, Tomat 90g, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. Dinner: Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g, Blåbærsyltetøy 20g First Price. Snacks/Other: Ekstra lett melk 0.5% 3dl, Riskaker First Price, Magerost kylling Kavli 10g 6% fett. more...

3110 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...