Weigh In record (no journal entry) for 10 May 2011
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133.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1737 kcal
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Fat: 67.24g | Prot: 79.17g | Carb: 206.70g.
Breakfast: Regular Margarine Sticks, Hearth Honey Oat Crunchy Bread, Scrambled Egg (Whole, Cooked). Lunch: Cheeto's, Jack's Frozen Pizza, Baby-Cut Carrots, Navels Oranges. Dinner: Nacho Cheese Tortilla Chips, minute rice, chili. more...
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2154 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 1 hour and 15 minutes, Housework - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 35 minutes, Walking (slow) - 2/mph - 25 minutes, Standing - 20 minutes. more...
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losing 2.8 lb a week
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