J Young's Journal, 11 May 2011

134.2 lb Lost so far: 4.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 64.63g | Prot: 74.63g | Carb: 258.61g.   Breakfast: Hearth Honey Oat Crunchy Bread, Lowfat Strawberry Banana Greek Yogurt. Lunch: Chocolate Milk, Baked Beans, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Navels Oranges. Dinner: Fruit 'n Yogurt Parfait, Apple Dippers, Cheeseburger. Snacks/Other: Apples, Quakes Rice Snacks - Chocolate. more...

1923 kcal

Activities & Exercise: Sitting - 5 minutes, Driving - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Housework - 25 minutes, Standing - 20 minutes, Sleeping - 5 hours, Resting - 14 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Bicycling (fast) - 15/mph - 10 minutes. more...