|
10.4
|
104.2 lb
Lost so far: 11.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2022:
|
1920 kcal
|
Fat: 88.62g | Prot: 120.39g | Carb: 175.80g.
Breakfast: Healthy life Low Carb Bread, Meijer Crunchy Peanut Butter, The Original Donut Shop Coffee Mocha Latte, Quaker 100% Whole Grain Oatmeal, Anthony's Psyllium Husk Powder, MuscleTech Phase8, Meijer Crunchy Peanut Butter, Healthy life Low Carb Bread. Lunch: Red Gold Medium Salsa, Great Value Shredded Mild Cheddar Cheese, Egg. Dinner: No Cow Birthday Cake Protein Bar. Snacks/Other: Meijer Crunchy Peanut Butter, Healthy life Low Carb Bread, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2424 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 40 minutes, Sleeping - 5 hours and 10 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|