desperate1964's Journal, 05 August 2014

226.0 lb Lost so far: 72.8 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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332 kcal

Fat: 1.64g | Prot: 20.63g | Carb: 60.57g.   Breakfast: Turkish Coffee, Candia Labneh zero fat, Cucumber (Peeled), Red Tomatoes, Safeway White Pita Bread. more...

2965 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...