desperate1964's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
225.1 lb Lost so far: 73.6 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2014:
1370 kcal Fat: 68.12g | Prot: 54.52g | Carb: 150.96g.   Breakfast: Turkish Coffee. Lunch: Vegetable Oil, Schwan's Ground Beef (85% Lean / 15% Fat), Dry Bulgur, Bertolli Extra Virgin Olive Oil, Cucumber (Peeled), Red Tomatoes, White Rice (Short-Grain, Cooked), Cabbage, The Biggest Loser Celery Sticks. Snacks/Other: Bertolli Extra Virgin Olive Oil, Candia Labneh zero fat, Cucumber (with Peel), Cucumber (with Peel). more...
2846 kcal Activities & Exercise: Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
losing 35.5 lb a week

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