lenny's Journal, 05 August 2014

157.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3329 kcal

Fat: 175.40g | Prot: 126.66g | Carb: 272.53g.   Dinner: Sauce Hollandaise, Äpfel, Putenbrust Fleisch, Spargel (Frischware), Cookie, Lowfat Thin Crust Pizza with Meat and Vegetables, McDonald's Hot 'N Spicy McChicken, Baja Fresh Mexican Grill Charbroiled Steak Nachos. more...

3155 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sitting - 23 hours. more...