58SARA's Journal, 04 August 2014

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Weigh In record (no journal entry) for 04 August 2014

164.9 lb Lost so far: 0.4 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2014:

883 kcal

Fat: 39.72g | Prot: 25.77g | Carb: 108.34g. Breakfast: Boiled Egg, Whole Milk, Alpen Cereal Whole Grain. Snacks/Other: Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream). more...

1912 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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58SARA's Journal, 04 August 2014

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