| November 2016 |
| Tue 29th: |
755 *
|
42%
|
fat: 14.69g |
| |
protein: 42.86g |
| |
carbs: 115.59g |
|
2046*
|
 1291
|
| Mon 28th: |
529 *
|
29%
|
fat: 8.85g |
| |
protein: 32.57g |
| |
carbs: 85.63g |
|
2046*
|
1517
|
| Fri 25th: |
867 *
|
48%
|
fat: 37.68g |
| |
protein: 52.49g |
| |
carbs: 80.76g |
|
-
|
-
|
| Thu 24th: |
556 *
|
31%
|
fat: 11.64g |
| |
protein: 17.09g |
| |
carbs: 99.42g |
|
2046*
|
1490
|
| Wed 23rd: |
613 *
|
34%
|
fat: 8.81g |
| |
protein: 38.77g |
| |
carbs: 104.00g |
|
-
|
-
|
| Tue 22nd: |
827 *
|
46%
|
fat: 12.81g |
| |
protein: 39.44g |
| |
carbs: 141.34g |
|
2046*
|
1219
|
| Mon 21st: |
913 *
|
51%
|
fat: 25.90g |
| |
protein: 38.70g |
| |
carbs: 136.71g |
|
2046*
|
1133
|
| Sat 19th: |
915 *
|
51%
|
fat: 27.64g |
| |
protein: 26.43g |
| |
carbs: 149.50g |
|
2046*
|
1131
|
| Fri 18th: |
1066 *
|
59%
|
fat: 32.20g |
| |
protein: 36.53g |
| |
carbs: 166.72g |
|
2046*
|
980
|
| Thu 17th: |
855 *
|
48%
|
fat: 15.67g |
| |
protein: 46.59g |
| |
carbs: 136.48g |
|
2046*
|
1191
|
| Wed 16th: |
699 *
|
39%
|
fat: 16.94g |
| |
protein: 18.54g |
| |
carbs: 126.46g |
|
2046*
|
1347
|
| Tue 15th: |
706 *
|
39%
|
fat: 15.49g |
| |
protein: 41.99g |
| |
carbs: 107.18g |
|
-
|
-
|
| Mon 14th: |
837 *
|
46%
|
fat: 21.38g |
| |
protein: 34.71g |
| |
carbs: 140.94g |
|
-
|
-
|
| Sun 13th: |
938 *
|
52%
|
fat: 37.59g |
| |
protein: 29.71g |
| |
carbs: 124.79g |
|
-
|
-
|
| Sat 12th: |
318 *
|
18%
|
fat: 5.66g |
| |
protein: 11.19g |
| |
carbs: 61.32g |
|
-
|
-
|
| Fri 11th: |
828 *
|
46%
|
fat: 28.11g |
| |
protein: 62.42g |
| |
carbs: 82.78g |
|
-
|
-
|
| Thu 10th: |
813 *
|
45%
|
fat: 25.39g |
| |
protein: 34.21g |
| |
carbs: 116.43g |
|
2046*
|
1233
|
| Wed 9th: |
1136 *
|
63%
|
fat: 30.86g |
| |
protein: 47.54g |
| |
carbs: 180.10g |
|
-
|
-
|
| Tue 8th: |
759 *
|
42%
|
fat: 17.88g |
| |
protein: 27.87g |
| |
carbs: 127.68g |
|
-
|
-
|
| Mon 7th: |
906 *
|
50%
|
fat: 22.31g |
| |
protein: 50.15g |
| |
carbs: 141.31g |
|
2230*
|
1324
|
