Weigh In record (no journal entry) for 28 May 2022
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261.2 lb
Lost so far: 68.8 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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2478 kcal
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Fat: 58.57g | Prot: 61.89g | Carb: 433.42g.
Breakfast: BioFinest Cranberry Powder, Quaker Old Fashioned Oats, Bananas, Sea Salt, Coffee, Sea Salt. Dinner: Publix Broccoli Florets, Sweet Potato, Good Grains Whole Flax Seed, Sea Salt, Nishiki Premium Brown Rice. Snacks/Other: Keebler Town House Flatbread Crisps - Italian Herb, Ruffles Cheddar & Sour Cream Potato Chips, Italian Bread, 365 Organic Pumpkin Seeds Shelled. more...
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losing 8.4 lb a week
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